quarta-feira, 5 de fevereiro de 2014

Excelente forma de começar uma quarta-feira. O equilíbrio a meio da semana.

"I have found, the more I dive into the business world and going after my dreams, the harder it is to find balance and control over my health. Loving what you do can be all consuming and so fun, but it is important to find a sense of control and hold on your health. Taking care of ourselves can especially be pushed under the rug during crazy weeks and lots of deadlines. While working, traveling, and stressing out last year I gained weight, felt sluggish, and really out of control of my own well-being. This is not abnormal for anyone who begins a business, starts a new job, and/or is thrown in a new direction in life. During my own time of craziness, I crafted a couple ways to make myself feel better, think differently about my time, and still find a way to care for myself. Today, I wanted to start the month off with these 5 things, that may seem small, but have made a huge difference in my life. They have helped me to feel healthy, energized, and to stay fit even when I am working 80+ hours."
(ler texto na íntegra, aqui)
photo credits & perfect text | the fresh exchange